دکتر کرمانی

رژیم پرپروتئین یک برنامه غذایی است که در آن مصرف پروتئین به میزان قابل توجهی بیشتر از مقادیر استاندارد (حدود ۲۰-۳۵٪ کالری روزانه) است. این رژیم معمولاً برای عضله سازی، کاهش وزن، یا بهبود ریکاوری ورزشی طراحی میشود و بر مصرف منابع پروتئینی حیوانی و گیاهی تمرکز دارد. رژیم غذایی یک برنامه ی 3 ماهه است که تمام اصول و آداب در آن شرح داده شده است.

 

فرم دریافت رژیم

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