{"id":7591,"date":"2026-05-02T08:57:36","date_gmt":"2026-05-02T05:27:36","guid":{"rendered":"http:\/\/dietsalam.ir\/?post_type=product&#038;p=7591"},"modified":"2026-05-23T15:32:58","modified_gmt":"2026-05-23T12:02:58","slug":"%d8%b1%da%98%db%8c%d9%85-%d9%be%d8%a7%d8%a6%d9%84%d9%88","status":"publish","type":"product","link":"https:\/\/dietsalam.ir\/?product=%d8%b1%da%98%db%8c%d9%85-%d9%be%d8%a7%d8%a6%d9%84%d9%88","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u067e\u0627\u0626\u0644\u0648"},"content":{"rendered":"<div class=\"message-content-core\">\n<div class=\"message-content-text\" data-isarabic=\"true\">\n<h3><strong>\u0627\u0635\u0648\u0644 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648<\/strong>:<\/h3>\n<ul>\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632<\/strong>:\n<ul>\n<li>\u06af\u0648\u0634\u062a\u0647\u0627\u06cc \u06a9\u0645\u0686\u0631\u0628 (\u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc).<\/li>\n<li>\u062a\u062e\u0645\u0645\u0631\u063a.<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 (\u0628\u0647\u062c\u0632 \u0633\u06cc\u0628\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u0627\u06cc).<\/li>\n<li>\u0645\u06cc\u0648\u0647\u0647\u0627 (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0645\u06cc\u0648\u0647\u0647\u0627\u06cc \u06a9\u0645\u0634\u06cc\u0631\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a\u0647\u0627).<\/li>\n<li>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u0647\u0627\u06cc \u062e\u0627\u0645 (\u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648).<\/li>\n<li>\u0686\u0631\u0628\u06cc\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc (\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639<\/strong>:\n<ul>\n<li>\u063a\u0644\u0627\u062a (\u06af\u0646\u062f\u0645\u060c \u0628\u0631\u0646\u062c\u060c \u062c\u0648\u060c \u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627).<\/li>\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a (\u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c \u0645\u0627\u0633\u062a).<\/li>\n<li>\u062d\u0628\u0648\u0628\u0627\u062a (\u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u0633\u0648\u06cc\u0627).<\/li>\n<li>\u0642\u0646\u062f\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647\u0634\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06a9\u0646\u0646\u062f\u0647\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc.<\/li>\n<li>\u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc (\u0631\u0648\u063a\u0646 \u0630\u0631\u062a\u060c \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0633\u0648\u06cc\u0627).<\/li>\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u0634\u062f\u0647 (\u0641\u0633\u062a\u0641\u0648\u062f\u060c \u06a9\u0646\u0633\u0631\u0648\u060c \u0633\u0648\u0633\u06cc\u0633).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648<\/strong>:<\/h3>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647\u062f\u0644\u06cc\u0644 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647\u0634\u062f\u0647.<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646.<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634.<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0686\u0627\u0644\u0634\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648<\/strong>:<\/h3>\n<ul>\n<li>\u062d\u0630\u0641 \u063a\u0644\u0627\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f\u00a0<strong>\u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 \u0641\u06cc\u0628\u0631<\/strong>\u00a0\u0634\u0648\u062f.<\/li>\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u062e\u0631\u06cc\u062f \u06af\u0648\u0634\u062a\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645.<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u0647\u0627 \u06cc\u0627 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u0647\u0627.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0631\u0648\u0632\u0647<\/strong>:<\/h3>\n<div>\n<table>\n<thead>\n<tr>\n<th>\u0648\u0639\u062f\u0647<\/th>\n<th>\u063a\u0630\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td>\n<td>\u0627\u0645\u0644\u062a \u0628\u0627 \u06f3 \u062a\u062e\u0645\u0645\u0631\u063a + \u0627\u0633\u0641\u0646\u0627\u062c + \u0642\u0627\u0631\u0686 + \u0646\u0635\u0641 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td>\n<td>\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647\u0641\u0631\u0646\u06af\u06cc + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u06cc\u0627\u0646\u0648\u0639\u062f\u0647<\/strong><\/td>\n<td>\u0645\u0634\u062a\u06cc \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645 + \u06cc\u06a9 \u0645\u0634\u062a \u062a\u0648\u062a\u0641\u0631\u0646\u06af\u06cc.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0634\u0627\u0645<\/strong><\/td>\n<td>\u0627\u0633\u062a\u06cc\u06a9 \u06af\u0648\u0634\u062a \u06af\u0631\u06cc\u0644\u0634\u062f\u0647 + \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 + \u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h3><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639<\/strong>:<\/h3>\n<p>\u06f1.\u00a0<strong>\u062a\u062f\u0631\u06cc\u062c\u06cc \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f<\/strong>: \u0627\u0628\u062a\u062f\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u062a\u062f\u0631\u06cc\u062c \u0633\u0627\u06cc\u0631 \u06af\u0631\u0648\u0647\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<br \/>\n\u06f2.\u00a0<strong>\u0645\u06a9\u0645\u0644\u0647\u0627<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u0647\u0627\u06cc\u00a0<strong>\u0627\u0645\u06af\u0627 \u06f3<\/strong>\u060c\u00a0<strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong>\u00a0\u0648\u00a0<strong>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong>\u00a0\u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<br \/>\n\u06f3.\u00a0<strong>\u0648\u0631\u0632\u0634<\/strong>: \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u00a0<strong>\u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u062f\u06cc\u062f<\/strong>\u00a0(HIIT) \u06cc\u0627\u00a0<strong>\u0648\u0632\u0646\u0647\u0628\u0631\u062f\u0627\u0631\u06cc<\/strong>\u00a0\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h3><strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0627\u0644\u0626\u0648 \u0628\u0627 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong>:<\/h3>\n<ul>\n<li><strong>\u067e\u0627\u0644\u0626\u0648<\/strong>: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc (\u0645\u06cc\u0648\u0647\u0647\u0627) \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0646\u06cc\u0633\u062a.<\/li>\n<li><strong>\u06a9\u062a\u0648<\/strong>: \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 (\u06f7\u06f0-\u06f8\u06f0% \u06a9\u0627\u0644\u0631\u06cc)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0648\u0633\u0637 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 (\u0632\u06cc\u0631 \u06f5\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632).<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0647\u0634\u062f\u0627\u0631\u0647\u0627<\/strong>:<\/h3>\n<ul>\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647\u00a0<strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/strong>\u00a0\u06cc\u0627\u00a0<strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong>\u00a0\u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a!<\/li>\n<li>\u0627\u06af\u0631 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<hr \/>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647\u00a0<strong>\u062f\u0627\u06cc\u062a \u0633\u0644\u0627\u0645<\/strong>\u00a0\u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627\u0634\u06cc\u062f:<br \/>\n<a href=\"https:\/\/dietsalam.ir\/\" target=\"_blank\" rel=\"noopener\">dietsalam.ir<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"answer-operator-container\">\n<div class=\"operator-answer\">\n<div class=\"custom-icon-container\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 (Paleo Diet)<\/strong>\u00a0\u06cc\u0627\u00a0<strong>\u0631\u0698\u06cc\u0645 \u063a\u0627\u0631\u0646\u0634\u06cc\u0646\u06cc<\/strong>\u00a0\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 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